If stress, frustration, or anger feel like they’re taking control over — therapy can help you understand your emotions instead of being ruled controlled by them.
At Chasing Light, psychologist Lavita Vig offers mindful, science-based support to help you regulate emotions, ease tension, and build lasting calm from within.
These reactions don’t make you weak — they’re signals your mind and body are asking for calm.
counselling helps you slow down, breathe, and respond with calm awareness.
You’ll learn how to:
Lavita blends Mindfulness, CBT, REBT, and NLP tools to help you regulate emotions and respond with awareness rather than reaction.
Sessions are peaceful and insight-driven — helping you find calm that feels both grounded and lasting.
Mon - Sat:
10AM - 7PM
Noida West, Uttar Pradesh
+91 98117 06437
support@chasinglight.in
Mon - Sat:
10AM - 7PM
Noida West, Uttar Pradesh
+91 98117 06437
support@chasinglight.in
Taking the first step toward therapy is an act of courage — and you don’t have to do it alone. Reach out to book a session or ask a question. Every message you share remains completely private and is personally reviewed by Lavita Vig or her team at Chasing Light.
