I believe everyone deserves a space to pause, reflect, and heal — a space free from judgment and full of understanding. Through Chasing Light, I help people gently untangle emotional patterns, manage anxiety, rebuild relationships, and reconnect with their authentic selves — one mindful conversation at a time.
“Healing isn’t about becoming someone new — it’s about returning to who you’ve always been.”
The idea of Chasing Light was born from a simple truth — every person carries light within them, even when life feels dark.
Over the years, I’ve seen how often people blame themselves for their emotions — feeling “not enough” or “too much.” My intention was to create a gentle space where people could learn to understand, not judge, what they feel.
Chasing Light became that space — a bridge between psychology and mindfulness, where healing begins with awareness and compassion.
“Chasing Light by psychologist Lavita Vig focuses on emotional wellness, mindfulness, and personal growth.”
With a foundation in psychology and years of counselling experience, I combine science with sensitivity — helping people heal through empathy, awareness, and practical tools for emotional balance.
Each session is designed around your unique story — not a formula. My approach adapts to your comfort, pace, and goals.
Therapy isn’t about giving advice — it’s about creating space for self-understanding.My approach integrates evidence-based psychology with mindfulness and emotional awareness, making healing both scientific and soulful.
Over the years, I’ve had the privilege of working with individuals, couples, and families from all walks of life — helping them heal emotionally, communicate more openly, and grow with self-awareness. Guiding you softly toward inner calm, clarity, and lasting emotional transformation.
“Chasing Light by psychologist Lavita Vig focuses on emotional wellness, mindfulness, and personal growth.”
Whether you’re beginning therapy for the first time or returning after a while, this is your safe space to rediscover calm, self-awareness, and inner balance.
Your emotions aren’t problems to fix — they’re messages waiting to be understood.
WE ARE A GROUP OF PROFESSIONAL AND EXPERIENCED PSYCHOLOGISTS AND PSYCHIATRISTS
All our meetings are confidential and information is protected. Do not worry about your defense.
You can call me any time of the day. I am always ready to support you in any difficult situation.
I have 10 years experience in private practice, working with people who have problems.
I guarantee only 100 % professional high quality services for you. I offer the best services.
