Marriage isn’t about perfection — it’s about awareness, communication, and growth. Whether you’re preparing for a life together or trying to rediscover connection after challenges, counselling can help you strengthen trust, heal misunderstandings, and nurture love with intention.
At Chasing Light, psychologist Lavita Vig guides couples through mindful, compassionate conversations that bring clarity and closeness.
What You Might Be Facing
Frequent misunderstandings or growing emotional distance
Difficulty expressing needs or expectations
Doubts and anxiety before marriage, or conflicts after
Feeling unheard, unseen, or disconnected from your partner
Healthy relationships thrive on understanding — not perfect agreement.
How Therapy Helps
Therapy offers couples a safe space to slow down, listen, and understand each other with empathy. You’ll learn how to:
Express emotions calmly and openly
Rebuild trust and healthy communication
Strengthen both emotional and physical intimacy
Lavita’s Approach
Gentle, mindful, and science-based.
Blending mindfulness, emotional awareness, and relationship psychology, Lavita helps couples reconnect with patience, empathy, and honesty.
Each session is calm, balanced, and designed to support both partners comfort and growth.
Taking the first step toward therapy is an act of courage — and you don’t have to do it alone. Reach out to book a session or ask a question. Every message you share remains completely private and is personally reviewed by Lavita Vig or her team at Chasing Light.